Kent Sport news
Xercise Factor is back!
16 January 2018
Kent Sport's fitness competition is back by popular demand, offering members the chance to be selected for one-to-one fitness mentoring and battle it out in a bid to be crowned Xercise Factor Champion 2018. Applications are now open and we are looking for students, staff and members of the public who think they have the Xercise Factor and want to commit to getting fit and changing their lifestyle for the better. It is a complete overhaul of exercise and lifestyle habits and the prom...
Taking Supplements; what you need to know!
15 January 2018
Kent Sport health and fitness instructor Sarah Black tackles the supplement industry and helps us navigate the options. If you spend money on a daily multi-vitamin and your cupboards have bottles of minerals, vitamins and health pills promised to optimise your wellbeing… Then I urge you to read my article. There is so much choice on the market when it comes to choosing multi vitamins and supplements. A lot of literature recommending the amounts ...
Winter vacation fitness and dance class timetable
13 December 2017
Keep up with your exercise routines this holiday season with the Christmas vacation fitness and dance class timetable! Grab a copy of the timetable at reception or see what’s on directly on our website. The new timetable runs from the 18 December, with Gold and Silver members able to start booking classes seven days in advance using the online booking system. Bronze members can book three days in advance at Kent Sport reception. Ken...
Need some help sticking to that new year's resolution? Then sign up to the Xercise Factor 2018 competition and get… https://t.co/63FUVP3WntPosted about 6 hours agoPosted about 11 hours ago
Kent Sport health and fitness instructor Sarah Black provides food for thought about supplement options https://t.co/FSniiNVdQqPosted 1 day ago