Fitness services | Kent Sport

Fitness Appointments

Our health and fitness services are a great way to ensure that you achieve maximum benefit from your workout. Our qualified instructors offer a free initial one-to-one fitness consultation to discuss your lifestyle and agree a way forward to achieve your goals. 

The service includes a variety of inductions, assessments and programmes tailored to suit your needs. 

To book an appointment, email ptenquiries@kent.ac.uk and a member of staff will be in touch.

Appointment types

  • weight

    Fitness consultation

    Initial consultation to review your exercise experience, medical history and current health goals

    Free

  • run

    Fitness tests

    A fitness assessment providing useful benchmarks and targets for your physical activity goals

    From £6 per test

  • list3

    Exercise programme

    A personalised exercise program card based on your fitness consultation  

    From £12

  • sun

    Nutritional consultation

    A focused review of your nutritional habits. Provides advice on healthy eating and lifestyle

    From £10

Personal Training

Personal training is available for individuals and groups who want one-to-one training and a personalised programme suited to their individual goals.

Working with a personal trainer is a good way to help you learn the right way to exercise effectively and equip you with the knowledge and confidence to exercise effectively on your own. Personal training can also add variety to your current workouts and bring a fresh perspective with new or more challenging exercises to maximise your potential.

Personal Training

Appointment booking

An Initial Fitness Consultation must be booked before all other appointments can be made. The Initial Fitness Consultation is free, with further appointments chargeable as above. 

For more information or to book an appointment, please email ptenquiries@kent.ac.uk or call us on 01227 824 376.