Fitness and dance classes | Kent Sport

Classes

NEW FOR 2023 - LES MILLS™ Virtual Instructor Classes. Eleven programmes from some of the world's best instructors.

Class timetable Book online

Virtual or in-person. You decide.

Our class timetables feature cardio, conditioning, dance, and holistic formats across all the classes you know and love. With our Virtual and In-Person Instructor timetables, you're bound to find your next favourite thing. 

All classes take place in the Dance Studio at the Sports Centre. See class descriptions below.

Virtual Instructor Classes In-Person Instructor Classes

How to join - Kent Sport membership

All classes are available to students, staff, alumni, and members of the public. 

Kent Sport membership is required to join classes. If you don't have a membership, check out the membership options on our website.

Class timetable

Introducing LES MILLS virtual

Les Mills Virtual takes the same world-class, scientifically-backed workouts that move millions and transforms them into cinematic on-demand group fitness experiences for ultimate flexibility.  

Classes are between 30 and 55 minutes in length. See timetable for details.

Book online Download virtual timetable (PDF, 500kb)

The Les Mills virtual programme

Join 30 virtual classes split over 11 unique programmes each week in our brand new Virtual Instructor class timetable. Train with the best in the business in our Dance Studio at the Sports Centre.

*We may offer fewer virtual classes during university vacation periods. See timetable for details.

In-Person Instructor Classes

Alongside our virtual instructor offering, we have a timetable of fantastic classes with our qualified and experienced health and fitness team. Our team are on hand to aid with equipment setup, talk through injuries or concerns, and will clearly instruct you throughout each class.

We strongly advise attending an in-person class before booking a virtual class, particularly if you are unfamiliar with the class format.  

Book online Download in-person timetable (PDF, 500kb)

Key links and information

  • bicycle

    Spinning

    Indoor cycling on a stationary bike, you'll build leg strength and cardio fitness. 

  • bench-press

    BODYPUMP

    The classic Les Mills workout featuring weights to build strength and tone.

  • balance

    Yoga

    Low-impact class based on stretching, adjusting your position with each breath.   

  • music-note3

    Zumba

    The world-wide dance phenomenon. Fast and slow rhythms combined with amazing music!

  • power

    Boxfit

    Develop your physical strength while learning how to throw and dodge punches.  

  • sun

    Pilates

    Stretch your body to the rhythm of the music, and train your mind to feel relaxed and content.   

  • speed-slow

    Mobility and Stretch

    Focus on stretching all areas of your body in this gentle-paced class. 

  • pulse

    Body Blast

    Medium intensity and low impact workouts, concentrating on the stomach and lower body.

  • run

    Circuits

    Fast and intense whole-body workout, featuring brief pauses within each exercise set. 

  • heart-pulse

    Legs, Bums, and Tums

    Low impact workouts to tone and strengthen your legs, bums and stomachs.  

  • balance

    Barre Fit

    Holistic class inspired by ballet techniques. Dance, improve posture and balance.  

  • battery-charging4

    Stretch, Tone, Relax

    Gentle stretching and meditation combine to make you feel relaxed and recharged.   

Class Updates

Follow us on social media @UniKentSports for up-to-date information on class changes and in the event of a class cancellation.

Studio etiquette

The studio etiquette is administered in the best interest of members and instructors, ensuring all participants’ safety and wellbeing. All group exercise class attendees should adhere to the following studio etiquette at all times.


Participation

  • Please ensure you check in at reception before the start of each class, otherwise an automatic £5 fee will be added to your account.
  • If your class uses equipment (BodyPump/Spinning) please arrive early to set up your workstation. Ensure equipment is returned to the same location at the end of the class.
  • Appropriate clothing and clean non-marking footwear should be worn for all classes.
  • No footwear is required for Yoga and Pilates however please wear your trainers to and from the changing rooms.
  • All bags, coats and other equipment should be placed in one of the lockers provided.
  • Please bring a towel for all classes where equipment is used.
  • We advise all participants to bring a towel and water bottle to each class.
  • Inform an instructor of any injuries or medical conditions prior to start of class.
  • Entry is not permitted once class has started. This is for your safety and to avoid disruption to the class.
  • Use the cleaning station located in the studio to wipe down equipment before and after use.


Booking guidelines

  • All members should book and cancel classes through their online account.
  • Premium Plus members can book seven days in advance, Premium and Plus members five days in advance, and Pay to Play members three days in advance.
  • If you are not able to attend a class you have booked, you must cancel the class through your online account.


If you have any queries, please contact the Kent Sport Health, Fitness and Performance Manager on J.Dexter@kent.ac.uk.