at our Open Days
Join our LES MILLS™ Virtual Instructor Classes. Eleven programmes from some of the world's best instructors.
Whether you’re a regular fitness enthusiast or a newcomer to the world of exercise, our brand-new outdoor Boot Campus sessions are designed to accommodate all ability levels, making it the perfect place to kickstart your fitness journey.
Our class timetables feature cardio, conditioning, dance, and holistic formats across all the classes you know and love. With our Virtual and In-Person Instructor timetables, you're bound to find your next favourite thing.
All classes take place in the Dance Studio at the Sports Centre. See class descriptions below.
All classes are available to students, staff, alumni, and members of the public.
Kent Sport membership is required to join classes. If you don't have a membership, check out the membership options on our website.
Les Mills Virtual takes the same world-class, scientifically-backed workouts that move millions and transforms them into cinematic on-demand group fitness experiences for ultimate flexibility.
Classes are between 30 and 55 minutes in length. See timetable for details.
Join 30 virtual classes split over 11 unique programmes each week in our brand new Virtual Instructor class timetable. Train with the best in the business in our Dance Studio at the Sports Centre.
*We may offer fewer virtual classes during university vacation periods. See timetable for details.
Get toned, lean, and fit with this total body workout, suitable for everyone.
Combining yoga, Tai Chi and Pilates improves your mind, body, and soul. Suitable for all.
Power your way to total fitness with this martial arts-inspired workout.
High-energy fitness class combining athletic movements with strength exercises.
Leave your ego at the door and get set to party with this insanely addictive dance workout.
Designed to shape and tone postural muscles, build core strength and free your inner dancer.
A scientific core workout for incredible core tone and sports performance.
HIIT workouts, scientifically designed to deliver results through intense athletic training.
Journey through digitally-created worlds on this 45-minute, multi-peak cycling workout.
An indoor cycling class set to motivating music. Burn calories, get fit and feel euphoric.
HIIT workout scientifically designed to burn calories, build muscle, and drive athleticism.
Alongside our virtual instructor offering, we have a timetable of fantastic classes with our qualified and experienced health and fitness team. Our team are on hand to aid with equipment setup, talk through injuries or concerns, and will clearly instruct you throughout each class.
We strongly advise attending an in-person class before booking a virtual class, particularly if you are unfamiliar with the class format.
Follow us on social media @UniKentSports for up-to-date information on class changes and in the event of a class cancellation.
The studio etiquette is administered in the best interest of members and instructors, ensuring all participants’ safety and wellbeing. All group exercise class attendees should adhere to the following studio etiquette at all times.
If you have any queries, please contact the Kent Sport Health, Fitness and Performance Manager on J.Dexter@kent.ac.uk.