Health and wellbeing services | Kent Sport

Kent Sport Health and Fitness Instructor Laetitia outside in the sunshine, performing sit-ups

Health and fitness

Initial Fitness Consultations (IFC) and personal fitness programmes will be available from 27 September 2021. 

Personal Training is currently on hold and will return as soon as possible.

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Kent Sport orientation

An introduction to Kent Sport fitness facilities

It can be daunting starting a new fitness routine. It's important to begin slowly and not push yourself too hard. You can always talk to our friendly fitness team while using the gym if you're unfamiliar with any equipment or exercise. 

See our top-tips for starting out on your fitness journey:

Key links and information

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Ask for help

Kent Sport's fitness instructors have a wealth of knowledge in their field. They're dedicated to helping you on your fitness journey - so just ask!

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Start slow

When starting any new fitness programme, be sure to start slow and work your way up. Easing in is the best way to gain confidence without injuring yourself.

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Make friends

Now that you're well on your way to having better fitness, the more you go, the more likely you'll make like-minded friends who can join you in the gym! 

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Build confidence

Taking the first step into the fitness suite or new class can be a daunting experience. Use equipment you know or go with a friend to help familiarise yourself with the environment.

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