Health and wellbeing services | Kent Sport

Young woman holding exercise ball above her head while Kent Sport staff member helps correct posture

Health and fitness

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Young woman reaching over a weights rack to pick up dumbbells for a workout

Kent Sport orientation

An introduction to Kent Sport fitness facilities

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Seek advice

Kent Sport's fitness instructors have a wealth of knowledge in their field. They're dedicated to helping you on your fitness journey - so just ask!

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Start slow

When starting any new fitness programme, be sure to start slow and work your way up. If you have any questions, do not hesitate to get in touch with a Kent Sport staff member.

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Build confidence

Taking the first step into the fitness suite can be a daunting experience. We want to make sure you feel confident and ready to go each time you visit Kent Sport.

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Make friends

Now that you're well on your way to having better fitness, the more you go, the more likely you'll make like-minded friends who can join you in the gym! 

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Inclusive fitness and sport

Kent Sport is committed to providing inclusive fitness and sport across all of our facilities. Our team have been specially trained to assist you with any accessibility enquiries regarding all of our activities and services.

Read more about inclusivity

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Collage of Kent Sport members

Inspirational member stories

Each Kent Sport member has a story. Whether it's a habit that grows, a goal to achieve or a scare turned into ambition, every fitness journey has a reason.

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Health and fitness news

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