Kent Sport Health and Fitness Instructor Laetitia Pelacchi has filmed a range of at-home workouts that use little or no equipment, so you can stay active anywhere.
No equipment? No problem! This handy video will help you build a stronger back without the need for equipment.
Blast those quads with this bodyweight-only workout from Laetitia.
Want abs of iron? Check out Laetitia's at-home workout that will really test your ab strength!
Try these short interval exercises if you're looking to increase your speed/strength.
Fire up those glutes and hamstrings with this bodyweight-only workout.
Try this short circuit to blast your whole body.
Learn the steps required to build on the goal of completing a handstand.
Stuck at home? Try this full-body workout to keep yourself active.
Shoulders are an important muscle for a range of movements and lifts.
This at-home hiit round will really test your abs.
If you're short of space, Laetitia shows you what can be achieved with an at-home workout.
The popular class based on the movements of animals. Try a few at home!
From fitness tips to nutrition and much more, our social media channels are a great resource for all your at-home workouts. Make sure you follow us @UniKentSports to get involved. And don't forget to tag us in your at-home fitness and wellbeing posts!
#KentSport #UniversityofKent #StayWellAtHome
We are all becoming more aware of the importance of living a healthy lifestyle, the benefits of losing weight, and living life to the fullest. We are keen to promote healthy living and fitness through our facilities, services and sports programs.
We've uploaded some of our most popular classes online so you can still get a great workout with your favourite instructor from home.
The Physiotherapy Clinic will remain open during the national lockdown. We will be providing face-to-face appointments and online consultations.
A 12-week tailored exercise programme aimed at helping you to get active after a referral from a GP, practice nurse or health visitor.
An online resource of at-home workouts and tips to help you stay active during lockdown.
Following government guidance, it has been decided that in order to protect the safety of our customers and staff, all sports and fitness facilities will temporarily close from Thursday 5 November in line with the national lockdown.
Any updates on our service will be shared through @UniKentSports on Facebook, Instagram and Twitter as soon as we are able to.