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Kent Sport orientation

An introduction to Kent Sport fitness facilities

Starting a new routine

It can be daunting starting a new fitness routine. It's important to begin slowly and not push yourself too hard. You can always talk to our friendly fitness team while using the gym if you're unfamiliar with any equipment or exercise. 

See our top-tips for starting out on your fitness journey:

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Ask for help

Kent Sport's fitness instructors have a wealth of knowledge in their field. They're dedicated to helping you on your fitness journey - so just ask!

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Start slow

When starting any new fitness programme, be sure to start slow and work your way up. Easing in is the best way to gain confidence without injuring yourself.

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Make friends

Now that you're well on your way to having better fitness, the more you go, the more likely you'll make like-minded friends who can join you in the gym! 

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Build confidence

Taking the first step into the fitness suite or new class can be a daunting experience. Use equipment you know or go with a friend to help familiarise yourself with the environment.

Stay Well @ Home

An online resource of at-home workouts and tips to help you stay active during lockdown.  

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