Kent Sport

How will you get involved?


Wellbeing Zone

The Wellbeing Zone is a free online tool and mobile phone app, which can help you:

  • Assess and improve your wellbeing
  • Lose weight
  • Get fitter
  • Eat healthier
  • Manage stress
  • Ask an expert

The importance of exercise

Boost your wellbeing, shake the salt

Why quit smoking?

Click ‘Register today’ and use the code: KENT1

The Mobile App is supported by Apple, Android and BlackBerry platforms.

It can be downloaded once you have registered on the site.

The website and mobile app provide the latest health and wellness news, advice and information as well as:

  • Wellbeing Dashboard customise your Wellbeing Dashboard for an overview of your current wellbeing levels - see quickly and clearly which areas of your lifestyle need some focus.
  • Wellbeing Checkup : take the assessment and find out your Wellbeing Score. Follow your programmes and come back for another checkup anytime to see how you’re getting on.
  • Activities & Food Diary : Keep track of your exercise & diet... Record what you eat and follow your plan to reach and maintain a healthy weight - you can also keep track of your exercise and activity levels to earn more food!
  • Fitness Programmes : Pick up your personalised fitness programmes - made up of simple exercise routines that can be done anywhere with no specialist equipment. Review your progress every month in the Wellbeing Checkup and pick up a new fitness plan.
  • Lifestyle Zone & Advice Centre Watch the latest Wellbeing videos, read articles, pick up tips and advice - you can even ‘ask the expert’ if you need a little more support!
  • Sleep Routine Track your sleep duration to identify recurring problems and manage a healthier sleep pattern.
  • 10 Minute Wellbeing : Reduce stress and tension. Take 10 minutes out of your day to positively relax with these 10 minute exercises that can help re-order your mind and melt troubles away.
  • Connect with Friends You can optionally opt in to connect with friends from your organisation. Exchange messages and status updates to keep each other motivated to achieve those wellbeing goals!

 

Kent Sport - © University of Kent

The University of Kent, Canterbury, Kent, CT2 7NL, T: +44 (0)1227 823623, E: sportsenquiries@kent.ac.uk

Last Updated: 05/05/2017