High intensity interval training incorporating blocks of strength, endurance, plyometric, agility, coordination, core and flexibility exercises. This class is Insane, but low intensity options are offered so work as hard as you can to achieve all your fitness goals in one class! Insanity Live is the commercial version of the popular home workout franchise.Visit the event web page
All classes are free to Gold and Silver Kent Sport members. Please visit our membership page to see the membership benefits. You can book your class online, or visit the Sports Centre or Pavilion receptions where Gold and Silver members can book up to seven days in advance. You can use the self-service kiosk in reception or a member of staff can assist you. Bronze members can book up to three days in advance.Please arrive and book in at least 20 minutes before your class start time. Late entry to classes is not permitted. If you are unable to attend a class, and you booked by phone, you must cancel your booking by emailing firstname.lastname@example.org no later than 30 minutes prior to the class start time. Online bookings must be cancelled online by the member that made the booking. Your membership account will be limited until outstanding fines for each 'no show' are paid if this procedure is not followed.
The University of Kent,
DetailsOpen to Kent Sport Members,
Free to Gold and Silver members,
Bronze members pay per person, per activity (Student - £4.40, Staff and Public Junior - £5.40, Alumni and Public Adult - £6.40). Class fees are payable at the Sports Centre reception.
Contact: Kent Sport
Sports, Physical Activity and Recreation