Freestyle Fitness Yoga is a fitness programme that incorporates deep stretch and yoga postures. Every element of Freestyle Fitness Yoga is validated from a fitness perspective. Anyone taking part in a Freestyle Fitness Yoga class can expect to increase their flexibility greatly in 8 weeks. You will learn how to identify the body's stabilising muscles and use them effectively and efficiently to improve their posture and move with more confidence.Visit the event web page
Classes are free to Gold and Silver members and Bronze members pay per person per activity. You can book your class through your online account, or by using the self-service kiosk in the Sports Centre reception. Gold and Silver members can book up to seven days in advance and Bronze members up to three days in advance. Please arrive and book in at least 20 minutes before your class start time. Late entry to classes is not permitted. If you are unable to attend a class, and you booked by phone, you must cancel your booking by emailing firstname.lastname@example.org no later than 30 minutes prior to the class start time. Online bookings must be cancelled online by the member that made the booking. Your membership account will be limited until outstanding fines for each 'no show' are paid if this procedure is not followed.
The University of Kent,
DetailsOpen to Kent Sport members,
Free to Gold and Silver members.
Bronze members pay per person, per activity (Student - £4.30, Staff and Public Junior - £5.30, Alumni and Public Adult - £6.30). Class fees are payable at the Sports Centre reception.
Contact: Kent Sport
Sports, Physical Activity and Recreation