This class is aimed at people who wish to improve performance and reduce the frequency of injuries. Exercises that focus on strength and mobility which will develop core strength to compliment sports players.
All classes are free to Gold and Silver Kent Sport members. You can book your class online, or visit the Sports Centre or Pavilion receptions where Gold and Silver members can book up to seven days in advance. You can use the self-service kiosk in reception or a member of staff can assist you. Bronze members can book classes up to three days in advance.
Please arrive and book in at least 20 minutes before your class start time. Late entry to classes is not permitted. If you are unable to attend a class, and you booked by phone, at the kiosk or in person, you can cancel your booking by emailing email@example.com no later than 30 minutes prior to the class start time. Online bookings can be cancelled online by the member that made the booking.
University of Kent,
DetailsOpen to Kent Sport Members,
Bronze members pay per person per activity (Student £4.30, Staff and Public Junior £5.30, Alumni and Public Adult £6.30). Class fees are payable at the Sports Centre reception.
Contact: Kent Sport