Mental health

Studying at University comes with its challenges and can be stressful at times.

If you’re feeling anxious, stressed, can’t sleep, not eating or over-eating, feeling out of control or suicidal then you should seek help.

Here’s some advice and support services which can help you look after your mental health. 

Student Support and Wellbeing Team

We have a specialist and experienced team of practitioners who can offer mental health advice and support. 

More on student support and wellbeing

Nightline

From Friday - Saturday during term-time, you can call Nightline and speak to a trained student volunteer about anything that may be troubling you. Student volunteers are on hand throughout the night (20.00 - 08.00) if you just need someone to listen. 

More on Canterbury Nightline

Big White Wall

You can also get mental health support online via Big White Wall. So you can get the support you need 24/7, from wherever you are.  

More on Big White Wall
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