Health and fitness
We are all becoming more aware of the importance of living a healthy lifestyle, the benefits of losing weight, reducing the risk of heart disease and living life to the full. Here at Kent Sport we are keen to promote healthy living and fitness through our facilities, various services and sports programmes.
Whether you use our facilities to acheive particular sporting goals, or just for enjoyment and fitness, the department offers numerous services to help encourage and assist you with a healthier lifestyle. Its never too late to start, so find out more about our dance and fitness classes/courses, fitness assessments and exercise programmes on offer, please select the relevant tab in the left hand menu.
Health and fitness news
The Fit 4 The Beach winner is...
3 July 2017
The dangers of sitting
15 May 2017
Training for a 10k run
8 May 2017
Look after yourself during exams
8 May 2017
Kent Sport Xercise Factor Champion 2017
11 April 2017
Six benefits of regular physical activity
3 April 2017
Sports Specific Pilates
3 February 2017