Menopause Fitness Course | Kent Sport
Menopause Fitness Course
The Menopause Fitness Course is a 10-week programme designed to help women navigate the physical, emotional, and hormonal changes that occur during menopause, typically between the ages of 40 and 55.
The goal of a menopause fitness programme for the individual is to promote physical and mental wellbeing, and to understand the different training approaches to help with menopause symptoms. Regular physical activity is a key component of any menopause programme to manage weight, strengthen bones, and improve mood.
Next intake starts: 27 April 2026
The next intake of the 10-week Menopause Fitness Course will be starting in April. Please complete the booking form to secure your space.
If this intake is full or you’re not able to join us, we will be running additional intakes throughout the year and we will contact you to confirm your space.
This course will run alongside the Exercise Referral Scheme (if needed with other medical conditions, booked separately).
The Menopause Fitness Course
The Menopause Fitness Course is a 10-week programme designed to support women through the physical, emotional, and hormonal changes experienced during perimenopause and menopause, typically between the ages of 40 and 55. The aim of the programme is to improve both physical and mental wellbeing, while helping you understand effective training approaches to manage menopause symptoms. Regular physical activity plays a key role in managing weight, strengthening bones, improving mood, and boosting overall confidence.
Our Exercise Referral Coordinator, Liz Coult, has developed this course to support women through exercise, education, and sustainable lifestyle changes, all within a welcoming and supportive environment.
The course is open to students, staff, alumni, and members of the public.
What's included:
Up to 10 Group Training Sessions Per Week - Small-group workouts suitable for all fitness levels, led by a qualified menopause specialist. Weekly session times:
- Tuesday: 12pm to 1pm or 1pm to 2pm
- Wednesday: 12pm to 1pm or 1pm to 2pm and 5pm to 6pm
- Thursday: 5.15pm to 6pm
- Friday: 12pm to 1pm or 1pm to 2pm and 5pm to 6pm
- Saturday: 11am to 12pm
Private WhatsApp Support Group - Stay motivated, ask questions, and connect with other women on the same journey.
Nutrition Guidance - Learn how to fuel your body to manage symptoms, support weight management, and increase energy levels. Includes weekly WhatsApp support with food ideas, recipes, and meal inspiration.
Weekly Challenges - Simple, achievable goals each week to keep you accountable and progressing.
Full Gym and Class Access - Enjoy unlimited access to the gym and all fitness classes throughout the programme.
The Menopause Fitness Course schedule:
Week one: Introduction
- Initial meeting with the Exercise Referral Coordinator. Discuss the Kent Sport booking process and sessions available. Provide details of the weekly check-ins and contact details.
- Initial health assessment, introduce gym programme and plate method, book in-person or virtual consultation, explain drop-in sessions and weekly gym session booking.
- Introduction of three exercise programmes: cardiovascular, strength training, core stability and pelvic floor exercises.
Weeks two to nine: Following the plan
- Weekly theme around different areas of support including Diet and Nutrition, Exercise and Movement, Pilates and Core.
- Weekly check-in via phone or email (food diary, plate method, exercise routine). Ask any questions or raise any areas of concern.
- Introduce weekly challenges (exercise challenges, 10k step challenge, Pilates challenge).
- Access to the Kent Sport gym and fitness and dance classes, all included.
Week ten: Long-term Support and Next Steps
As you complete the course, we focus on helping you maintain your progress and build long-term, sustainable habits.
- Final check-in via WhatsApp, including review of your food diary, plate method, and exercise routine
- Opportunity to ask questions and discuss any ongoing concerns
You will also be guided through further support pathways, including:
- Menopause Graduate Programme for continued support and progression.
- The Exercise Referral Scheme
- The ALL Active social sports programme (for students, staff, and alumni)
- The ALL Active+ coached sport programme (for students, staff, alumni, and public members)
- Kent Sport membership options
Graduate course
Once you've finished the 10-week Menopause course, you will have the opportunity to progress onto the 10-week Graduate Programme. This advanced programme includes:
- Up to 10 sessions per week
- Continued coaching, support, and progression
- Ongoing access to a supportive community environment
"I would consider myself fairly active, however I do tend to do the same things and found myself gaining quite a bit of weight. What I liked about this course was having the chance to try out the machines in the gym, the classes and weights, to find out what I enjoyed and to give my confidence a boost with going to a gym. Liz is so encouraging, and having the support of her and the group really helped too as I didn't feel alone. I would definitely recommend the course if you are looking for something that gives you all round support and guidance with nutritional advice, exercise plans and tips on how to cope with the symptoms of menopause."
Menopause Fitness Course intake 1 participant feedback
Menopause Fitness Course pricing
The pricing below is for all new starters on the Menopause programme and graduates moving to the advanced programme. Both courses include up to 10 sessions per week.
*One-off course fees in addition to existing membership.
Book your space
Please complete the online form to request a space in the earliest course intake. If the intake is full, we will add you to the list for the next available intake.
If you have any questions about the 10-week Menopause Fitness Course or the Graduate 10-week course, please contact our Exercise Referral Coordinator, Liz Coult, via email at E.L.Coult@kent.ac.uk or phone 01227 823623.
Liz recently won the Community Ambassador and Volunteering award at the 2025 Staff Recognition Awards for her work on the Menopause Fitness Course. Watch the nomination video to see why Liz was nominated!