Course schedule
Week one: Introduction
- Initial meeting with the Exercise Referral Coordinator. Discuss the Kent Sport booking process and sessions available. Provide details of the weekly check-ins and contact details.
- Initial health assessment, introduce gym programme and plate method, book in-person or virtual consultation, explain drop-in sessions and weekly gym session booking.
- Introduction of three exercise programmes: cardiovascular, strength training, core stability and pelvic floor exercises.
Weeks two to nine: Following the plan
- Weekly theme around different areas of support including Diet and Nutrition, Exercise and Movement, Pilates and Core.
- Weekly check-in via phone or email (food diary, plate method, exercise routine). Ask any questions or raise any areas of concern.
- Introduce weekly challenges (exercise challenges, 10k step challenge, Pilates challenge).
- Access to the Kent Sport gym and fitness and dance classes, all included.
