The Exam Calm Mindful Breathing Space half-hour sessions are a space for students to take a breather from exams and revision. Whether you are a seasoned meditator or a total novice, join us online at 1pm for a short guided meditation and a discussion on how Mindfulness can help us cope with the challenges surrounding the exam season. These sessions are led by Lorraine Millard, the University of Kent’s Mindfulness teacher.
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There's no need to book for this event - a link will be sent to attend the session online. Make sure you are subscribed to the Mindfulness mailing list to receive the weekly Zoom link!