Stress Management Workshop

Could you use practical tips on how to deal with stress and stressful situations?
The aim of this workshop is to understand our reaction to stress and to help us manage ourselves and our situation more positively.

In this online workshop delivered by Coral Warner, a qualified counsellor, you will have the opportunity to learn how to identify stress triggers and understand how to manage stress levels effectively. Stress can be a good and a bad thing. It also never goes away, so learning to manage it is an essential skill for your academic journey and beyond. By the end of the session, you will be able to identify good and bad levels of stress, and learn how to recognise a stress trigger. At the end of the session there will be an opportunity to participate in a Q and A session. Simply use the online booking link below and you will be emailed a Zoom link to join the workshop the day before.

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Booking details

Please book online using your University of Kent logins: https://studentsupport.kent.ac...

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