It is important that athletes, coaches, and the general population engaging in physical activity, are aware of the importance of sport and exercise nutrition for supporting an individual’s health and their training needs. In this applied nutrition module, you’ll develop an advanced knowledge of the nutritional needs of individuals engaged in different modes of physical activity and exercise. Using evidence based nutritional guidelines, interventions, and strategies, you will consider the theory and practical application of sports nutrition evidence, and how it should be tailored to the individual rather than one size fits all. You'll also gain a critical awareness of evidence-based sources when considering the applicability of sports foods, supplements and ergogenic aids in an individual's diet. You'll develop understanding, applied knowledge and skills that are essential to both the sports scientist and practitioners.
Lectures 16 hours, Seminars 16 hours
500 words Short Writing Piece. Assessment Details: Journal Article Review worth 30%.
2,000 words Short Writing Piece. Assessment Details: Case Study worth 70%.
Reassessment Method: Like for like
On successfully completing the module, students will be able to:
1) Apply and communicate evidence-based sports nutrition guidelines and strategies using an individualised approach.
2) Identify the main dietary analysis methods and evaluate the appropriateness and limitations of these approaches.
3) Evaluate nutrition strategies (including supplements) purported to enhance exercise performance.
4) Communicate sports nutrition information in an appropriate way for specific audiences.
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