LES MILLS BODYPUMP is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.
You'll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster.
All equipment including weights and mats are provided in the studio. This class is suitable for beginner, intermediate and advanced ability levels with adaptations to suit everyone.
We recommend arriving 10 minutes prior to the class to setup your exercise station, including any weights, mats, or other equipment required. If you need to change into exercise clothes before the class then changing facilities, showers and lockers are located within the Sports Centre, including gender-neutral facilities. Please allow extra time before the class to change if required.
Please ensure you are wearing appropriate exercise clothing, including trainers or flat-soled shoes. You will need to sign in at reception on arrival, either at the reception desk with our friendly staff, or using one of the kiosks, both located by the main entrance to the Sports Centre.
Booking details
Kent Sport membership required. Kent Sport Premium Plus members can book classes up to seven days in advance, Plus members up to seven days in advance, and Pay to Play members up to 3 days in advance.All classes must be booked in advance through your online account.If you are unable to attend a class you must cancel your booking through your online account before the class start time. Your membership account will be limited until outstanding fines for each ‘no show’ are paid if this procedure is not followed.Class feesYou must have a minimum of a Kent Sport Pay to Play membership to take part in fitness and dance classes. It is free to sign up to our Pay to Play membership. Please visit the Sports Centre or The Pavilion reception to set up your membership.Kent Sport Pay to Play and Plus members pay per person, per class. This fee must be paid online before the class when booking. The class fees for each membership type are as below: