This engaging and evidence based course introduces real facts, concrete truths based on the foundations of neuroscience and mindfulness mixed in with some fantastic time with our super cool hound Aslan - the King of Kindness.
We will share:
- How to retrain your brain for brighter days- How to manage your mind and move away from difficulty - How to experience a kinder more confident inner voice- How Aslan can bring relaxation, smiles and big cuddles- How mindfulness can be experienced in day to day life
Course Information
Contact - KentSSW@kent.ac.uk to book up your place Starts - Wednesday 22nd, 29th April and 6th, 13th and 20th May
Times - 12.30 - 1.30pm
Location - Eliot Extension
Limited number of places available, so please don't delay, drop us an email and book your place for our first course starting on 22nd April
Booking details
Email KentSSW@kent.ac.uk to book your place