Are you interested in mindfulness? Come along for an hour and see how mindfulness can benefit you!
Come to our student group and experience mindfulness at Kent.These weekly sessions are an hour long and involve an introduction and teaching ofmindfulness-based approaches, guided meditations, and opportunities for discussion at the end.Whether you're experienced with mindfulness or a complete beginner, there will besomething for you during this session.This is also a great opportunity to meet like-minded students and add some calmnessinto your day. All students are warmly welcomed and no prior experience withmindfulness is necessary.
Booking details
No need to book, just come along.