During term time, come along to free drop-in meditation and discussion sessions for University of Kent students on Wednesdays at 1pm.
These sessions are an hour long and involve an introduction to the week’s theme, a guided meditation led by our mindfulness instructor Lorraine, and opportunities for discussion of what we noticed in the practice.
All students are warmly welcomed, so please come along when you can!
This event is jointly run by Student Support and Wellbeing and the Mindfulness Society. For more information, please visit the Mindfulness webpage.
Please join our mailing list for regular updates or follow @UniKentMindfulness and @UniKentSSW on Instagram.
You can book onto multiple sessions for the Autumn term using the online booking system.
Choose a date and click 'Book'. If you are no longer able to attend please cancel your booking so that someone else may attend in your place.
This is a regular weekly session, so book into as many or as few as you want!