Exercise is not only good for your physical health but your mental health. It is a lot of fun and great way to make new friends. Here are some ways you can fit exercise into uni life without breaking the bank.
Top tips to get active:
- Find something you enjoy – this will help you stick at it. Luckily there’s a wide range of sports clubs you can join at Kent from sailing to skiing. There are also loads of classes at the Sports Centre and you get a discount as a student.
- Join a team or exercise with others – being part of a group will help keep you motivated and it makes it more fun.
- Make the most of travel time – not got time to exercise? Try walking or cycling to lectures. Check out the bike discounts and services available to Kent students.