The University environment may have provided opportunities for you to notice things about yourself that you might want to explore and talk about. This therapeutic support group will take place online over six sessions and will provide a safe space to explore experiences and themes with others, who you may have things in common with. Commitment to attend all six sessions is required.
The group has been run over the last two years and came about as a response to feedback from students in the context of Black Lives Matter and the pandemic. Having access to others and role models that look like us is fundamental to our wellbeing; all of participants reported feeling a sense of connection and a sense of belonging. Quotes from previous participants include “everyone listened and supported each other”, “felt a sense of sisterhood”, “felt seen in a way that gave me comfort, topics resonated”. All participants felt that the group had a positive impact on their sense of identity as a Black woman or woman of colour.
The group will be experiential, and you are expected to bring yourself and be willing to share your thoughts with others and to be able to listen to others. We will decide together in week one which themes we would like to explore each week. Previous themes include; Who am I? – What does it mean to be me? – Relationships – Friend or enemy? – Self-love – Mental health – Self-care. You may have other themes that you want to suggest and explore.
Please note that you need to commit to attending all six sessions which take place on Tuesdays from 12.00-13.30 on the following dates: 1 November, 8 November, 15 November, 22 November, 29 November, and 6 December 2022.
If you are available for all six dates and would like to participate, please email wellbeingevents@kent.ac.uk to book your place, you will then be contacted for a brief 1:1 online meeting with the group facilitator at a mutually convenient time before the course begins. Please think about why you would like to join the group and what you would like to get out of it.
Find out more about the group. If you have any queries, please email wellbeingevents@kent.ac.uk