Fitness services | Kent Sport

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Fitness services

Fitness services

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Fitness consultation

Consultation to review your exercise experience, medical history and current health goals

From £8 for Premium Plus members

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Fitness tests

A fitness assessment providing useful benchmarks and targets for your physical activity goals

From £6 for Premium Plus members

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Exercise programs

A personalised exercise program card based on your fitness consultation  

From £12 for Premium Plus members

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Personal training

Comprehensive program and one-to-one training with an instructor, tailored to your individual goals

From £14 for Premium Plus members

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Nutritional consultation

A focused review of your nutritional habits. Provides advice on healthy eating and lifestyle

From £10 for Premium Plus members

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Commit to nutrition plan

A series of appointments, assessments and exercises to help achieve a balanced lifestyle  

From £28 for Premium Plus members

Further information and full prices

What are fitness services?

Our health and fitness service is a great way to ensure that you achieve maximum benefit from your workout. Our qualified instructors offer an initial one-to-one fitness consultation to discuss your lifestyle and agree a way forward to achieve your goals. 

The service includes a variety of inductions, assessments and programmes tailored to suit your needs.  

Personal training

Personal training is available for individuals who want one-to-one training and a personalised programme suited to their individual goals.

Working with a personal trainer is a good way to help you learn the right way to exercise effectively and equip you with the knowledge and confidence to exercise effectively on your own. Personal training can also add variety to your current workouts and bring a fresh perspective with new or more challenging exercises to maximise your potential.

Personal training includes a free consultation and fitness assessment to ensure the sessions are personalised to your needs and ability. Personal Training sessions are offered in 60-minute or 30-minute time slots, with a discount for block booking. 

Book an appointment

For more information or to book an appointment, please email j.dexter@kent.ac.uk or call us on 01227 824 376