Kent Sport news
Class cancellation policy
18 January 2018
Firstly a big thank you for supporting the fitness and dance classes! We are so glad you are enjoying them as much as we are delivering them. Several classes are regularly fully booked and yet not fully attended. We have noticed that some members are not cancelling their booked classes. This essentially results in under-attended classes and disappointment for members who wanted to attend, but couldn't because the class was full. We appreciate that sometimes you will not be able to attend...
Xercise Factor is back!
16 January 2018
Kent Sport's fitness competition is back by popular demand, offering members the chance to be selected for one-to-one fitness mentoring and battle it out in a bid to be crowned Xercise Factor Champion 2018. Applications are now open and we are looking for students, staff and members of the public who think they have the Xercise Factor and want to commit to getting fit and changing their lifestyle for the better. It is a complete overhaul of exercise and lifestyle habits and the prom...
Taking Supplements; what you need to know!
15 January 2018
Kent Sport health and fitness instructor Sarah Black tackles the supplement industry and helps us navigate the options. If you spend money on a daily multi-vitamin and your cupboards have bottles of minerals, vitamins and health pills promised to optimise your wellbeing… Then I urge you to read my article. There is so much choice on the market when it comes to choosing multi vitamins and supplements. A lot of literature recommending the amounts ...
Did you know cycling can help you recover from various knee injuries? Cycling prevents the knees suffering. Read mo… https://t.co/vxix5gJ64HPosted 1 day agoPosted 3 days ago