Get active

Exercise is good for your physical health and improves your mental health and sense of wellbeing. It can be something you do to have some personal time and space, or a social activity which helps you connect with others. Here are some ideas to help you add exercise into your routine in a cost effective way.

Find something you enjoy

This will help you stick at it. Luckily there‚Äôs a wide range of sports clubs you can join at Kent from sailing to skiing. 

More on sports clubs you can join

Try taking a class

There are also loads of classes at the Sports Centre and you get a discount as a student.  

More on the Sports Centre

Join a team or exercise with others

Being part of a group will help keep you motivated and it makes it more fun. 

More on groups you can join

Make the most of travel time

Not got time to exercise? Try walking or cycling to lectures. Check out the bike discounts and services available to Kent students.  

More on cycling options
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