Exercise is good for your physical health and improves your mental health and sense of wellbeing. It can be something you do to have some personal time and space, or a social activity which helps you connect with others. Here are some ideas to help you add exercise into your routine in a cost effective way.
Find something you enjoy
This will help you stick at it. Luckily there’s a wide range of sports clubs you can join at Kent from sailing to skiing.
Try taking a class
There are also loads of classes at the Sports Centre and you get a discount as a student.
Join a team or exercise with others
Being part of a group will help keep you motivated and it makes it more fun.
Make the most of travel time
Not got time to exercise? Try walking or cycling to lectures. Check out the bike discounts and services available to Kent students.