Ciaran O'Grady

What attracted you to Sport and Exercise Science at Kent?

I was attracted to this programme because it allowed me to apply my sporting activities as a racing cyclist to an academic pathway, giving me the opportunity to investigate the science behind the sport that I love.

How were your studies?

Upon starting my studies, I was immediately drawn to the varying avenues of research into the physiology of endurance cycling. I became involved in several research studies, as both a participant and researcher, which gave me a wealth of insight into the research process.

How was the teaching at Kent?

The teaching is excellent, aided by the research activity of the staff, which allows for great insight into the rigours of scientific research. Lectures and seminars are well delivered and there are plenty of opportunities for reviews and feedback on the teaching process.

Did the course allow you to pursue your own passions?

The course structure allowed me to continue to pursue my cycling ambitions, with timetabled commitments consolidated into a few days, I had the freedom to plan my own studies around my training and racing.

How would you describe your fellow students?

They had varying sporting interests and our discussions often gave me new perspectives on situations. They were extremely supportive of my sporting commitments, which sometimes prevented me from attending social activities.

Has your course changed you?

I have become very independent in my learning and I have seen my organisational and administrative skills develop greatly. I have adopted a learning style that suits me and have learnt to constantly strive to improve by using as many sources as possible in my learning.

What about the facilities at Kent?

The facilities are outstanding, from the high-class research labs to the brilliant cafés and restaurants on campus; they are well equipped and supported the student body spectacularly.

And the social life at Kent?

As a training athlete, I did not engage in the social aspect of university life as much as others, but on the whole it was fun. My time at Kent was incredible, so much so that I have continued on into postgraduate study here.

What careers advice did you receive at Kent?

From very early on in my time at Kent I realised that my ambition, to follow a career in scientific research, was right for me. My lecturers and mentor fostered my interest, giving me insights and advice into how to follow my chosen career.

In what way has your degree helped you find work or further study?

My degree has given me the opportunity to secure both funding for postgraduate study and employment as a sports scientist at a cycling performance centre in London. My typical day consists of completing physiological testing, coaching athletes and applying sports science in a commercial setting. My postgraduate study is furthering my interest in sports science, particularly endurance physiology and the training processes.

What are your future plans?

I plan to apply to study for a PhD, with the ambition of working either in academia or as a high-performance sports scientist for a cycling team.

What advice would you give to prospective students?

Stay on top of things; have at least one time each week where you update calendars, make lists for the following week and contact the people you need to. Meeting with lecturers and staff is a large part of the learning process, and my advice would be to ensure that you supplement your lectures with reading and tutorials in order to ensure that your learning is as effective as it can be.