Events Calendar
May 31
13:10 - 14:10
Mindfulness Practice
Exam De-stress

While mindfulness is something we all naturally possess, it's more readily available to us when we practice on a daily basis. Whenever you bring awareness to what you're directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you're being mindful. And there's growing research showing that when you train your brain to be mindful, you're actually remodeling the physical structure of your brain.

Location

Keynes Quiet Room
United Kingdom
Canterbury map

Details

Contact: Natalia Crisanti
E: N.Crisanti@kent.ac.uk

 

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Last Updated: 10/01/2012