Come along anytime between 11am - 2pm
Improve your general health and wellbeing
Due to the weather conditions on campus, today's Staff
Wellness Day has had to be cancelled. Apologies for any inconvenience.
University of Kent staff are invited to come along to a
Staff Wellness Day on Thursday 11 February in the Eliot Dining Hall, Eliot College - from anytime between 11am-2pm.
The day will give staff the opportunity to find out about a range of activities that can have positive effects on general health and wellbeing.
The day will give staff the opportunity to find out about a range of activities that can have positive effects on general health and wellbeing. Incorporating social, intellectual, physical, spiritual, emotional and environmental issues and demonstrations, there will be drop-in workshops with help and advice on how to improve your knowledge about: food choices, increased physical activity, improving your work station, tips on relaxation, giving up smoking, exercising with medical conditions, handling emails and managing an electronic diary, sustainable transport and more. Free lunch for staff will also besupplied.
It is hoped that the Wellness Day will in some way make a small, yet valuable, change to a person's happiness and state of mind. Come along and find out how to improve your health for now and your future!
Want to be involved?
Departments/companies who wish to be involved and join us on the day, can contact Nicola Reynolds on ext.3647 or email njr@kent.ac.uk
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