Exercise programmes
Taking into consideration the results of the fitness test, a personalised exercise programme is designed to enable you to
meet your individual fitness goals.
Your individual programme will
be constructed to last for 8-12
weeks and can be reviewed and amended to suit your training development and goals. It is recommended that you take a reassessment after 12 weeks for optimum results.
Dependent on your requirements a personalised exercise programme is available without a fitness assessment.
A short consultation is required, so please speak to an instructor for further information.
To book your assessment/programme just ask at the Sports Centre reception
(payment on booking).