How soon will I see the benefits of quitting?

• 8 hours after stopping: Nicotine and carbon monoxide levels reduce by half
• 24 hours after stopping: Lungs start to clear out debris
• 72 hours after stopping:
  • breathing becomes easier
  • you'll notice an increased ability to taste and smell
  • you'll have more energy
• 2-12 weeks after stopping: Blood circulation improves, walking and running are much easier
• 3-9 months after stopping: Coughs, wheezing and breathing problems improve as lung function increases

Stopping smoking can have a positive effect on your appearance, breath and smell.

Stopping smoking can be particularly beneficial if you are on the contraceptive pill - less risk of blood clots.

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